Ashwaghanda - Backed by Science

Numerous clinical trials have investigated the effects of ashwagandha in humans. We have summarised some of the most important studies related to anxiety, stress, sleep, mood, testosterone, sexual function, muscle strength, energy, immune system, oxidative stress, joint health, hypothyroidism, and tuberculosis.

Study 1 - Anxiety & Mood

  • Study

    To compare the effects of Ashwaghanda against moderate anxiety

  • Pariticipants

    75 Male Participants with moderate anxiety.

    75 Women Participants with moderate anxiety.

  • Study Length

    12 Weeks.

  • Evidence

    Hit the Link! 
1 4

Study 2 - Strength

  • Study

    To compare the effects of strength training and adaptations using Ashwaghanda

  • Participants

    40 males with an average age of 26

  • Study Length

    12 weeks

  • Evidence

    References 
1 4